今天23时5分，怀远正式进入！
<div class="wx_rich_media_content" id="jsWxContainer"><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-size: 18px; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><br></p><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 2em; visibility: visible; box-sizing: border-box !important;">今天（1月5日）23时05分</p></section><section data-role="outer" label="edit by 135editor" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="paragraph" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 2em; visibility: visible; box-sizing: border-box !important;">我们将正式迎来<br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p></section><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 2em; visibility: visible; box-sizing: border-box !important;">二十四节气中的第二十三个节气</p><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 2em; visibility: visible; box-sizing: border-box !important;">冬季的第五个节气</p><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 2em; visibility: visible; box-sizing: border-box !important;">同时也是2023年的第一个节气<span style="outline: 0px;max-width: 100%;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;letter-spacing:="" 0px;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></span></p></section></section><section data-role="outer" label="edit by 135editor" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="paragraph" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; text-align: center; letter-spacing: 0.544px; visibility: visible; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">一年中最寒冷的日子</span></p><p style="outline: 0px; max-width: 100%; text-align: center; letter-spacing: 0.544px; visibility: visible; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></span></p><section data-role="outer" label="edit by 135editor"><p><br></p><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="108274"><section style="max-width: 35% !important;box-sizing:border-box;width: 35%;line-height: 0;margin: auto;" data-width="35%"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box;width: 100%;display: block;vertical-align: top;"></span></section></section><p><br></p></section></section><p style="outline: 0px; max-width: 100%; text-align: center; letter-spacing: 0.544px; visibility: visible; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><span style="outline: 0px; max-width: 100%; letter-spacing: 0px; background-color: rgb(254, 254, 254); text-indent: 0em; visibility: visible; box-sizing: border-box !important;">“小寒时处二三</span><span style="outline: 0px; max-width: 100%; letter-spacing: 0px; background-color: rgb(254, 254, 254); text-indent: 0em; visibility: visible; box-sizing: border-box !important;">九，</span><span style="outline: 0px; max-width: 100%; letter-spacing: 0px; background-color: rgb(254, 254, 254); text-indent: 0em; visibility: visible; box-sizing: border-box !important;">天寒地冻冷到抖”</span></span></p></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; background-color: rgb(254, 254, 254); line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">小寒的到来意味着天气深寒<br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; background-color: rgb(254, 254, 254); line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">但今年却一反常态</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; background-color: rgb(254, 254, 254); line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">进入“小寒”节气后</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; background-color: rgb(254, 254, 254); line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">全国各地天气反而加速变暖</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; background-color: rgb(254, 254, 254); line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">暖得不像小寒 </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; background-color: rgb(254, 254, 254); line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">却似春暖花开的四月天</span></p></section><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;color: rgb(192, 0, 0);font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">“小寒游子要思归，大寒岁末庆团圆”</strong></span></p></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">“小寒”一过</span></p></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">团圆的日子又近了</span></p></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">年味渐浓，思念倍增</span></p></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">家人朋友的关心和牵挂</span></p></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">是这个寒冬里最温暖的所在</span></p><p style="outline: 0px; max-width: 100%; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="letter-spacing: 0.544px;"></span></p></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;color: rgb(0, 0, 0);letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">今日“小寒”</span></p></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;color: rgb(0, 0, 0);letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">迎着风雪勇敢出发吧</span></p></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;color: rgb(0, 0, 0);letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">从最冷的时节开始</span></p></section><p style="outline: 0px; max-width: 100%; text-align: center; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(192, 0, 0); letter-spacing: 0px; box-sizing: border-box !important;">此后一路</span></strong></span></p><p style="outline: 0px; max-width: 100%; text-align: center; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(192, 0, 0); letter-spacing: 0px; box-sizing: border-box !important;">便都朝着温暖美好与希望去啦</span></strong></span></p><section style="outline: 0px; max-width: 100%; max-inline-size: 100%; caret-color: rgb(255, 0, 0); letter-spacing: 0.544px; text-align: center; line-height: 1.6em; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section data-role="title" data-tools="135编辑器" data-id="105273" data-color="#c00000" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin: 10px auto; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section style="margin-top: -11px; padding: 6px 20px; outline: 0px; max-width: 100%; box-sizing: border-box; background-color: rgb(192, 0, 0);"><section data-brushtype="text" style="outline: 0px; max-width: 100%; letter-spacing: 1.5px; color: rgb(255, 255, 255); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;font-size: 17px;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">天气情况</strong></span><strong helvetica="" neue",="" helvetica,="" arial,="" sans-serif;font-size:="" 17px;letter-spacing:="" 0px;outline:="" 0px;max-width:="" 100%;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></strong></p></section></section></section></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><span style="letter-spacing: 0.544px; text-align: center; text-indent: 2em;"></span></p><p style="outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><span style="outline: 0px; max-width: 100%; color: rgb(0, 0, 0); text-indent: 2em; letter-spacing: 0px; box-sizing: border-box !important;">本周，我国大部地区升温势头延续，最高气温的累计升幅会达到6~10℃，部分地区升幅将超10℃。最高气温10℃线逐渐北抬到华北南部，</span><span style="outline: 0px; max-width: 100%; text-indent: 2em; color: rgb(192, 0, 0); letter-spacing: 0px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">最高气温20℃以上区域向北扩展到湖北、安徽的部分地区。</strong></span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p></section><p style="outline: 0px; max-width: 100%; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; text-indent: 2em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><span style="outline: 0px; max-width: 100%; color: rgb(0, 0, 0); letter-spacing: 0px; box-sizing: border-box !important;">西北地区东部、黄淮到江南多地将暖得如同常年3月甚至4月初，8日前后内蒙古、宁夏、陕西、山西、甘肃、河南、湖北等地部分地区或打破同期气温最高纪录。城市中，像是</span><span style="outline: 0px; max-width: 100%; color: rgb(0, 0, 0); letter-spacing: 0px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0px; box-sizing: border-box !important;">合肥8日18℃，武汉8日21℃，小寒暖如春分，</span><span style="outline: 0px; max-width: 100%; letter-spacing: 0px; box-sizing: border-box !important;">其中武汉还可能会打破当地1月上旬的最暖纪录。</span></span></span></p><p style="outline: 0px; max-width: 100%; text-indent: 2em; line-height: 2em; box-sizing: border-box !important;"><br></p><section style="outline: 0px; max-width: 100%; max-inline-size: 100%; caret-color: rgb(255, 0, 0); letter-spacing: 0.544px; text-align: center; line-height: 1.6em; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);letter-spacing: 0px;font-family: " helvetica="" neue",="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></span></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="title" data-tools="135编辑器" data-id="119840" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="margin: 10px auto; outline: 0px; max-width: 100%; display: flex; justify-content: center; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="margin-bottom: -5px; padding-left: 15px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; justify-content: flex-start; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 8px; height: 8px; background-color: rgb(255, 208, 64); overflow: hidden; visibility: visible;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section><section style="padding: 9px 25px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); text-align: center; background-color: rgb(92, 142, 254); border-radius: 25px; visibility: visible;"><strong data-brushtype="text" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">小寒养生</p></strong></section><section style="margin-top: -4px; padding-right: 15px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; justify-content: flex-end; visibility: visible;"><section style="padding-left: 2px; outline: 0px; max-width: 100%; box-sizing: border-box; flex-shrink: 0; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 7px; height: 7px; border-radius: 100%; background-color: rgb(126, 223, 255); overflow: hidden; visibility: visible;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section><section style="padding-left: 2px; outline: 0px; max-width: 100%; box-sizing: border-box; flex-shrink: 0; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 7px; height: 7px; border-radius: 100%; background-color: rgb(126, 223, 255); overflow: hidden; visibility: visible;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section><section style="padding-left: 2px; outline: 0px; max-width: 100%; box-sizing: border-box; flex-shrink: 0; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 7px; height: 7px; border-radius: 100%; background-color: rgb(126, 223, 255); overflow: hidden; visibility: visible;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">“小寒大寒，冻成一团”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(233, 85, 4); letter-spacing: 0.5px; text-align: start; box-sizing: border-box !important;">小寒的到来标志着开始进入</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(233, 85, 4); letter-spacing: 0.5px; text-align: start; box-sizing: border-box !important;">一年中最寒冷的日子</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">此时要格外注意身体保暖和季节养生</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; visibility: visible; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; color: rgb(233, 85, 4); letter-spacing: 0.5px; box-sizing: border-box !important;">01</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(233, 85, 4); letter-spacing: 0.5px; text-align: start; box-sizing: border-box !important;">多吃御寒食物</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; text-indent: 0em; letter-spacing: 0.5px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); box-sizing: border-box !important;">“三九补一冬，来年无病痛”，宜养护肠胃，</span><span style="outline: 0px; max-width: 100%; text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); color: rgb(234, 85, 4); box-sizing: border-box !important;">少食生冷辛辣，宜五谷杂粮</span><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); box-sizing: border-box !important;">。</span></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); letter-spacing: 0.5px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); letter-spacing: 0.5px; box-sizing: border-box !important;">小寒时节，天气寒冷，多吃些御寒食物，如海带、紫菜、菠菜、大白菜、胡萝卜、山芋等，可提高机体的抗寒能力。</span></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; color: rgb(233, 85, 4); letter-spacing: 0.5px; box-sizing: border-box !important;">02</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(233, 85, 4); letter-spacing: 0.5px; box-sizing: border-box !important;">注意防寒保暖</span></strong><span style="outline: 0px; max-width: 100%; color: rgb(233, 85, 4); letter-spacing: 0.5px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); letter-spacing: 0.5px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; text-indent: 0em; box-sizing: border-box !important;">小寒节气，</span><span style="outline: 0px; max-width: 100%; text-indent: 0em; color: rgb(234, 85, 4); box-sizing: border-box !important;">关节痛、颈椎病甚至心脑血管疾病都容易发病</span><span style="outline: 0px; max-width: 100%; text-indent: 0em; box-sizing: border-box !important;">，中风者增多。</span></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; text-indent: 0em; letter-spacing: 0.5px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); color: rgb(234, 85, 4); box-sizing: border-box !important;">保暖是第一要务</span><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); box-sizing: border-box !important;">，尤其是对肩颈部、脚部等易受凉的部位要倍加呵护。老人家在保暖的同时还要注意通风，谨防心脑血管疾病。</span></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); letter-spacing: 0.5px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); letter-spacing: 0.5px; box-sizing: border-box !important;">民间有“冬天戴棉帽、如同穿棉袄”的说法，头部特别容易受寒，久之易致疾病发生，因此要注意头部的保暖。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; color: rgb(233, 85, 4); letter-spacing: 0.5px; box-sizing: border-box !important;">03</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(233, 85, 4); letter-spacing: 0.5px; box-sizing: border-box !important;">警惕呼吸道疾病</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); letter-spacing: 0.5px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); letter-spacing: 0.5px; box-sizing: border-box !important;">小寒前后之所以寒冷，是因为强冷空气及寒潮冷锋活动频繁，易造成气压、温度、湿度等气象要素的剧烈变化，人们往往难以适应而感染各种疾病，</span><span style="outline: 0px; max-width: 100%; color: rgb(234, 85, 4); letter-spacing: 0.5px; text-indent: 0em; box-sizing: border-box !important;">要防止呼吸道疾病的发生。</span></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; color: rgb(233, 85, 4); letter-spacing: 0.5px; box-sizing: border-box !important;">04</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(233, 85, 4); letter-spacing: 0.5px; box-sizing: border-box !important;">适当锻炼</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(51, 51, 51); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); letter-spacing: 0.5px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; text-indent: 0em; box-sizing: border-box !important;">民谚曰：“冬天动一动，少闹一场病。”</span><span style="outline: 0px; max-width: 100%; text-indent: 0em; color: rgb(234, 85, 4); box-sizing: border-box !important;">小寒节气正是人们加强锻炼、提高体质的好时机</span><span style="outline: 0px; max-width: 100%; text-indent: 0em; box-sizing: border-box !important;">。</span><span style="outline: 0px; max-width: 100%; text-indent: 0em; color: rgb(234, 85, 4); box-sizing: border-box !important;">但运动也要适度，循序渐进</span><span style="outline: 0px; max-width: 100%; text-indent: 0em; box-sizing: border-box !important;">，莫要练到大汗淋漓；衣着以保温、质轻、柔软、合体为主；最好等太阳出来后再运动。</span></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; color: rgb(233, 85, 4); letter-spacing: 0.5px; box-sizing: border-box !important;">05</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(233, 85, 4); letter-spacing: 0.5px; box-sizing: border-box !important;">保持精神乐观</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; text-indent: 0em; letter-spacing: 0.5px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;">精神调养方面，要尽量保持精神畅达乐观，不为琐事劳神。合理用脑，时刻保持快乐，心态平和，振奋精神，在日常生活中发现乐趣。避免劳累过度，积劳成疾。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><br></span></section><section data-role="outer" label="edit by 135editor" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: 微软雅黑; visibility: visible; line-height: 1.6; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" style="outline: 0px; max-width: 100%; font-size: 18px; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="paragraph" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" style="margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 27.2px; min-height: 0px; background-clip: border-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border-width: 0px; border-style: none; border-color: rgb(34, 34, 34); bottom: auto; float: none; height: 200.792px; left: auto; max-height: none; min-width: 0px; text-decoration-style: solid; text-decoration-color: rgb(34, 34, 34); top: auto; z-index: auto; visibility: visible; clear: none;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; font-size: 14px; letter-spacing: normal; color: rgb(136, 136, 136); visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;">来源：<strong style="outline: 0px; max-width: 100%; box-sizing: border-box; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;">新华网、中国天气网、<strong><span style="text-decoration-style: solid; text-decoration-color: rgb(136, 136, 136);">新华社</span></strong></strong></span></strong></p></section></section></section></section></div><p></p> 楼主，你说，你几个意思？
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